In this video learn about how to improve post surgery sleep and tips on improving sleep in children. Sleep disturbances are common after surgery and anesthesia. The good news is that there are many simple things that could be done to improve post surgery sleep. The sleep well tips are easy to follow and can help your child. Thank you for watching. 🔴SUBSCRIBE🔴 https://www.youtube.com/HealthForKiddies Facebook: https://www.facebook.com/healthforkiddies Twitter: https://twitter.com/healthforkiddie Instagram: https://www.instagram.com/healthforkiddies/ VIDEOS ON DIAPHRAGMATIC BREATHING https://www.youtube.com/watch?v=_xQJ2O4b5TM&t=10s https://www.choc.org/video/diaphragmatic-breathing/ https://www.wellbeankidsyoga.com/blog/rock-a-bye-belly-breathing 0:00 Sleep after surgery 0:28 Effects of disturbed sleep 0:50 Factors associated with disturbed sleep 1:29 Anesthesia and Sleep 2:01 Tips to improve sleep 2:39 Eating 3:35 Sleep Hygiene 4:24 Diaphragmatic breathing 4:56 Subscribe MEDICAL ADVICE DISCLAIMER: All content in this video and description including information, opinions, content, references and links are for informational pur­poses ONLY. Accessing, viewing, reading or otherwise using this content, or providing any medical information to the author does NOT create a physician-patient relationship. The information in this video is not intended nor implied to be a substitute for services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should con­sult a licensed physician or appropriately credentialed health care worker or your own doctor/healthcare professional in all matters relating to your health or your child’s health or both. Never disregard professional medical advice or delay in seeking it because of something you have seen or read in this video. Softwares: Powtoon

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